Understanding the Salt and Potassium Ratio
Cut back on the salt! How many have heard that? Potentially that is very good, but… Yes, there is a ‘but’! Let’s see what the ‘but’ is…
45-Salt-and-Potassium-ratioMany people are trying desperately to cut salt out of their diet but they are being led up the garden path. It depends on what salt we are talking about as the lesson discussed.
When consuming the kind of salt we are supposed to, it allows many vital body functions to be carried out.
Upping your consumption of the mineral potassium, helps to bring the ratio to where it needs to be.
The important thing to remember is to try to receive the needed potassium from natural foods. Make sure they are an integral part of your life.
Did you know that the kind of salt your body needs is the natural pink or grey looking salt?
What has been your experience?
Let’s enjoy another little quiz before moving on to the last module…
Share your Results:These are a group of substances that are essential for overall health, normal cell function, growth and development.
The ratio is 5 to 1. What does the 5 represent?
How many apples would you need to have eaten in 1998 to equal just 1 apple eaten in 1950?
This substance makes life possible!
What is the name of one of the worst very commonly used chemicals on grains and vegetables?
