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Month: March 2019

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  • 2019
  • March
Prebiotic Foods List
30 Mar 2019

Prebiotic Foods List – This is Food for the Good Guys

Marilyn WilliamsNutrition Matters6 Comments

I’ve made this Prebiotic Foods List to show you the types of foods you need to be adding to your diet… and why. Are you feeding your “bugs”? To have a healthy colony of bugs, or friendly bacterias in your system, you need to feed them!  Have you ever thought about that?  You mean, I’ve…

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Laughter is Important
29 Mar 2019

Laughter is Important

Marilyn WilliamsStress Break MattersLeave a comment

Laughter is Important ‘Laughter is Important’ is a little Stress-Break for you. Here we take a quick look as to why laughter is important to our health. Let’s begin with a little story:

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Yacon syrup, plant, flower, root
23 Mar 2019

Health Benefits of Yacon Syrup

Marilyn WilliamsNutrition Matters8 Comments

The health benefits of Yacon Syrup are many, being sweet at the same time! First up, Yacon provides our gut flora, or the friendly bacteria that live in our gut, just the right kind of food that they like to thrive. I had never heard of it before but I was in our local organic/wholesale…

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Himalayan Salt Lamp benefits
16 Mar 2019

Himalayan Salt Lamp Benefits

Marilyn WilliamsNutrition Matters26 Comments

Himalayan Salt Lamp benefits has been written in response to a comment left on my post… Himalayan Salt versus Sea Salt. It said: “Isn’t there something called a salt lamp and I wonder if that is healthful at all? ”  I had already decided to do one on the Himalayan Salt lamp benefits but this…

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A Plant Derived Minerals Supplement is Absolutely Essential for Health
13 Mar 2019

A Plant Derived Minerals Supplement is Absolutely Essential for Health

Marilyn WilliamsMineral Matters8 Comments

A plant derived minerals supplement is more important to your body than vitamins.  In fact, both are very important, but vitamins are unable to attend to the work they need to do if the body is lacking in minerals. Let me share with you how plant derived minerals are formed Earth is formed of rocks…

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Beets Make the Best Blood Building Tonic
9 Mar 2019

Best Blood Building Tonic made with Beets

Marilyn WilliamsNutrition Matters26 Comments

I originally received this idea from Tony Pantalleresco from HerbsPlusBeadsWorks.  He always says that what he shows is just “one way” and encourages us to think outside the square and come up with our own ideas.  He says that beets make the best blood building tonic and the great thing is it’s cheap and easy…

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6 Mar 2019

Immune System our First Line of Defence

Marilyn WilliamsDisease Management Matters, Nutrition Matters4 Comments

Our Immune System is our first line of defense!  It protects us against all evil…  all the bad guys – you know what I mean?    Maybe we’ve not taken the time to really think about it, but a strong immune system is paramount to good health. If we have made the decision to enjoy…

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The way you think!
3 Mar 2019

Simple Steps to a Healthier Life

Marilyn WilliamsNutrition Matters, Weight MattersLeave a comment

You’ve obviously come here looking for some simple steps to a healthier life, and I’m glad you did. Here I write about how easy it is to enjoy better health; lose weight eating normal food; how to build your immune system naturally so you won’t fall victim to so many viruses and sicknesses… all by…

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Add the Nutritional Value of Beet Pulp to Your Meal
1 Mar 2019

Nutritional Value of Beet Pulp added to Your Meal

Marilyn WilliamsNutrition Matters14 Comments

The nutritional value of beet pulp should never be overlooked!  This blog is talking about taking simple steps to a healthier life and to this end I’m going to show you how to simply use a “left-over” and create something extremely beneficial.  Another powerful use of beets In another post I described how I made…

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Nutritional Counsellor and Dietary Consultant

Marilyn WilliamsMarilyn Williams

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Recent Posts

  • Baby Formula Ideas To Beat The Current Shortage
  • How To Use Fennel To Boost Your Immune System
  • Boost Your Immune System Daily For Energy And Cleansing
  • Chlorine Dioxide Powerful Against Spike Proteins In Your Body
  • Suramin Contained In These Unusual Foods And Spices
  • Pine Needle Tea – Easy To Make Massive Health Punch
  • MMS – A Powerful Purge To Overcome Parasites & Pathogens
  • Homemade Quinine / HCQ – Easy Steps To Make Your Own
  • More Powerful Immune System Boosters – By Using Essential Oils!
  • Are You Sleeping in Scary, Toxic Contaminated Air?
  • Is Rice Bran Oil an Authentic Health Food?
  • Pineapple Tepache is a Drink I Love!
  • Coffee Boost Drops
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About Me
http://marilynjwilliams.com
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Devonport, Tasmania, Australia

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Recent Posts

  • Baby Formula Ideas To Beat The Current Shortage
  • How To Use Fennel To Boost Your Immune System
  • Boost Your Immune System Daily For Energy And Cleansing
  • Chlorine Dioxide Powerful Against Spike Proteins In Your Body
  • Suramin Contained In These Unusual Foods And Spices
  • Pine Needle Tea – Easy To Make Massive Health Punch
  • MMS – A Powerful Purge To Overcome Parasites & Pathogens
  • Homemade Quinine / HCQ – Easy Steps To Make Your Own
  • More Powerful Immune System Boosters – By Using Essential Oils!
  • Are You Sleeping in Scary, Toxic Contaminated Air?

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