How to Make S.M.A.R.T. Freedom Changes in your Life
This lesson will show you how to make little S.M.A.R.T. changes so you can achieve them one by one… with a little stretch!
S.M.A.R.T. is a handy acronym to help you quickly think through the steps to creating some very realistic goals.
2-SMART-Freedom-ChangesAs you learn new concepts, begin to incorporate them into your lifestyle.
Take a little quiz to help you see where you are coming from…
Please select 3 correct answers Please select 3 correct answers Please select 2 correct answers Share your Results:What makes it easy to choose a healthier lifestyle?
What makes it difficult to choose a healthier lifestyle?
How much control do you have over what you eat and physical activites?
Can you identify changes you could make towards healthier choices?
What new goal are you setting for yourself today?
