Do you remember which fats and oils are healthy? Please choose seven. Animal fat Canola oil Vegetable oil Coconut oil Olive oil Grass-fed Butter Grapeseed oil Peanut oil Nut oils Full-fat dairy Duck fat Cottonseed oil Which four in the following list are very good at hydrating the body? (Adding water rather than removing water) Soft Drinks Fruit juice Flavoured water Tea, Coffee and Cocoa Herbal Tea Water Milk Alcoholic Beverages Vegetable juice Name five foods that contain hidden sugars in them for a possible score of 50 points. Reduced fat yoghurt Crackers Cheese Baked Beans Chicken meat Bread Lettuce Sushi Name the six high protein foods… Sugar Beef Chicken Legumes Dairy Eggs Fish Salad vegetables Fruit Avocado Bread and Pasta Which three food types contain high fibre? Vegetables Legumes Meat Dairy Berries Refined grains Fats and Oils Loading … Question 1 of 5
