Measurements
Rather than just rely on the scales, there are a number of different measurements you can take which will give you a better understanding of how you are tracking.
11 - MeasurementsPlease download the Chart to Record WeightLoss from the link below. Then go to the other links for the calculators needed to work out your measurements.
The first part of the chart is for you to work out the various measurements as shown in the PDF.
The second part of the chart is there for you to record how your weight loss is going. First right down what you are at the starting point and then you can measure again weekly, fortnightly or whatever suits you. I think weekly is good, but it’s up to you.
Download:
URL’s for Calculators:
If you have any questions about the use of the chart, or the use of any of the calculators, please ask in the Comments area below and I’ll try to help you through it.
