Understanding the Seven Decades of Appetite to better prevent Obesity
I believe this has been set out beautifully by Mike Adams (1), to better help us understand the gradual progression of our eating patterns from a little toddler through to the age of 70 years plus:
3 - Seven Decades of Appetite
Many times, as soon as a little tot is weaned off its mother, it becomes introduced to sugar. Yes of-course it’s well understood that milk contains lactose (milk sugar), but in many cases corn syrup and refined sugar (sucrose) is added instead of the natural lactose. There are much better choices. (2)
There are many other ingredients found in infant formula which are not doing the child any good. It’s not a good start in life unfortunately.
It would be really wise for you to find the relevant decade you are currently in… and consider. You need to spend time thinking about what is affecting your eating patterns at this current time, and looking back, what has brought you to where you are now?
After that… look forward into the years ahead and start to take stock of what you need to attend to if you wish to maintain a healthy, vibrant life.
(1) Seven Ages
(2) Baby Formula