How many grams of Fibre should a man eat per day?
![](http://mouthfulmatters.com/wp-content/uploads/2018/11/man-eating-celery1.jpg)
Between 35 - 38 grams daily
How many grams of Fibre should a woman eat per day?
![](http://mouthfulmatters.com/wp-content/uploads/2018/11/woman-eating-apple1.jpg)
Between 21 - 25 grams daily
Choosing ingredients to go with a dip could be...
![](http://mouthfulmatters.com/wp-content/uploads/2018/11/dip.jpg)
Carrots, celery, cucumbers... many vegetables cut in pieces
When cooking a stew, these could be added for more fibre...
![](http://mouthfulmatters.com/wp-content/uploads/2018/11/stew.jpg)
Lentils, Beans or any kind of Legume
When adding more Fibre to your diet you need...
![](http://mouthfulmatters.com/wp-content/uploads/2018/11/extra-fibre.jpg)
Drink more water! Keep the fluids up to keep your bowel moving!
Share: