How many grams of Fibre should a man eat per day?
menshealth.com
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Between 35 - 38 grams daily
How many grams of Fibre should a woman eat per day?
healthinfood.blogspot.com
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Between 21 - 25 grams daily
Choosing ingredients to go with a dip could be...
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Carrots, celery, cucumbers... many vegetables cut in pieces
When cooking a stew, these could be added for more fibre...
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Lentils, Beans or any kind of Legume
When adding more Fibre to your diet you need...
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Drink more water! Keep the fluids up to keep your bowel moving!
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Marilyn Williams
