Mouthful Matters - Exercise ideas from home

Exercise ideas from home is a great idea if you are looking for something inexpensive and pretty simple to do, as when it comes to wanting really good health, the plain truth is we can’t expect it if we don’t move!

There are so many different ways to infuse your everyday life with exercise… without paying the gym subscription which are good if you are into that kind of thing, that’s for sure, but not everyone has either the time or the finances to spend.

Simple stuff that most of us do anyway like vacuuming cleaning or weeding the garden, so don’t be afraid to move, bent or twist a bit as you do your chores.  Hey, suddenly it’s no longer a chore but your exercise routine!

Even dusting the house… put on some music… do a few dance routines… I’m sure you get the picture. 🙂

Exercise Ideas from Home can include:

  1. Going for walks
  2. Rebounding on a Mini TrampolineMouthful Matters - exercise ideas from home
  3. Swing off doorjamb stretch
  4. Dance to your favourite music
  5. Take the stairs
  6. Park further away from wherever you go
  7. Gardening – eg: pulling weeds
  8. House cleaning – eg: dusting, vacuuming cleaning
  9. Posture Exercises – balance a book on your head and walk around the house
  10. Walk around the verandah – if you are lucky like me and have one!
  11. Barbells – some great routines combining barbells and rebounding
  12. Kegal Exercises for strong pelvic floor muscles
  13. Kick/throw the ball for the dog… he’ll make sure you receive plenty of exercise!
  14. Tai Chi – watch this video and follow along…

Here are some exercise ideas you can do from home, just work them into your day when and as you see fit.  After all, it’s movement our body requires and a bit of weight resistance.

I’m sure there are many more exercise ideas from home we could come up with that are simple and inexpensive. Got any ideas?

Warm regards,
Marilyn Williams of Mouthful Matters




Marilyn Williams


8 Thoughts to “Exercise Ideas from Home Will Make You Feel Better”

  1. Alejandro

    good gym work will give better results dont be slack get out and work a sweat

    1. Yes I’m sure gym work is very beneficial. I went to the gym myself for quite a long time. Where I live now is a bit of a treck to the local gym and I find timewise it’s better for me to concentrate on what I can do at home. It’s fun really.

  2. Romy Shilley

    What a really cute idea you have here. Love the verandah and the way it wraps right around the house! I can see it wouldn’t matter what type of weather was going on round about you could still walk around and around. Unfortunately we don’t have a deck or a verandah 🙁 But you have given me some ideas about how I could set up a route through the house then I’d have no excuse would i?

    1. No, no excuse at all! But it’s a great idea to work out a route… I’ve done it before and it’s worked for me. Let me know how you go and what you do as I’d love to hear 🙂

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