My husband and I had just been for one of our walks when we passed a sign to a “spray free, pick your own strawberries”. Oh, this sounded interesting… I like the “spray free” part! As we were talking about it we come up with the question, “How are strawberries good for you?” I believe…
I want to share with you some of the benefits of walking exercise that we enjoyed today. We had looked up online to discover where the walking tracks were around Launceston, Tasmania. We’ve been for many drives but have been noticing a lack of walking exercise. We were about to remedy that. First a…
I guess we all know some of the disturbing facts on fizzy drinks, known also as soda, soft drinks or carbonated beverages, but there are times when you just need a cool drink that contains that fizz or pizzazz isn’t there? Somehow, on those occasions, “flat” just won’t cut it! So what to do? If…
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Enlighten yourself - become aware of what is pulling your health down on a daily basis... and what to do about it!
Marilyn Williams