Category: Movement Matters

I want to share with you some of the benefits of walking exercise that we enjoyed today. We had looked up online to discover where the walking tracks were around Launceston, Tasmania.  We’ve been for many drives but have been noticing a lack of walking exercise.  We were about to remedy that.   First a…

Exercise ideas from home is a great idea if you are looking for something inexpensive and pretty simple to do, as when it comes to wanting really good health, the plain truth is we can’t expect it if we don’t move! There are so many different ways to infuse your everyday life with exercise… without paying…

A couple of years ago I had the pleasure of meeting up with John Rundle in Queensland.  John invited me to learn the basic movements of Tai Chi in a class that was held down at one of the local beaches on the Gold Coast.  As it turned out, unfortunately I was unable to attend…