The foods to eat to lose weight faster is not made up of some hard-to-come-by foods you’ve never heard of. No, instead they are pretty ordinary! What do you think would be the first priority if you want to lose weight? Diet… right? By diet I mean, what we eat on a daily basis……
‘Will I lose weight if I stop eating bread?’ was the question I was asking myself. I had a fair idea that this would be the case but as I was purchasing whole grains, wholemeal, rye etc I thought I was doing a good thing. I thought that if I made “healthy choices” when buying…
A couple of years ago I had the pleasure of meeting up with John Rundle in Queensland. John invited me to learn the basic movements of Tai Chi in a class that was held down at one of the local beaches on the Gold Coast. As it turned out, unfortunately I was unable to attend…
Digestive enzymes health benefits are numerous when you eat a lot of raw food in your diet. No matter how we try, we cannot expect to be healthy on a diet of only cooked food. You see the problem is that cooking food denatures most all the enzymes contained within it. Does this mean that…
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Enlighten yourself - become aware of what is pulling your health down on a daily basis... and what to do about it!
Marilyn Williams