I’ve made this Prebiotic Foods List to show you the types of foods you need to be adding to your diet… and why. Are you feeding your “bugs”? To have a healthy colony of bugs, or friendly bacterias in your system, you need to feed them! Have you ever thought about that? You mean, I’ve…
Laughter is Important ‘Laughter is Important’ is a little Stress-Break for you. Here we take a quick look as to why laughter is important to our health. Let’s begin with a little story:
The health benefits of Yacon Syrup are many, being sweet at the same time! First up, Yacon provides our gut flora, or the friendly bacteria that live in our gut, just the right kind of food that they like to thrive. I had never heard of it before but I was in our local organic/wholesale…
Himalayan Salt Lamp benefits has been written in response to a comment left on my post… Himalayan Salt versus Sea Salt. It said: “Isn’t there something called a salt lamp and I wonder if that is healthful at all? ” I had already decided to do one on the Himalayan Salt lamp benefits but this…
A plant derived minerals supplement is more important to your body than vitamins. In fact, both are very important, but vitamins are unable to attend to the work they need to do if the body is lacking in minerals. Let me share with you how plant derived minerals are formed Earth is formed of rocks…
I originally received this idea from Tony Pantalleresco from HerbsPlusBeadsWorks. He always says that what he shows is just “one way” and encourages us to think outside the square and come up with our own ideas. He says that beets make the best blood building tonic and the great thing is it’s cheap and easy…
Our Immune System is our first line of defense! It protects us against all evil… all the bad guys – you know what I mean? Maybe we’ve not taken the time to really think about it, but a strong immune system is paramount to good health. If we have made the decision to enjoy…
You’ve obviously come here looking for some simple steps to a healthier life, and I’m glad you did. Here I write about how easy it is to enjoy better health; lose weight eating normal food; how to build your immune system naturally so you won’t fall victim to so many viruses and sicknesses… all by…
The nutritional value of beet pulp should never be overlooked! This blog is talking about taking simple steps to a healthier life and to this end I’m going to show you how to simply use a “left-over” and create something extremely beneficial. Another powerful use of beets In another post I described how I made…
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Enlighten yourself - become aware of what is pulling your health down on a daily basis... and what to do about it!
Marilyn Williams