If you really wish to be as healthy as possible, you have no choice but to choose the safest foods to eat. The list below is very “normal” really, but the question is… are we eating them? Eating these foods simply by making better choices at the market place, should automatically help us to be…
I’ve made this Prebiotic Foods List to show you the types of foods you need to be adding to your diet… and why. Are you feeding your “bugs”? To have a healthy colony of bugs, or friendly bacterias in your system, you need to feed them! Have you ever thought about that? You mean, I’ve…
The health benefits of Yacon Syrup are many, being sweet at the same time! First up, Yacon provides our gut flora, or the friendly bacteria that live in our gut, just the right kind of food that they like to thrive. I had never heard of it before but I was in our local organic/wholesale…
Himalayan Salt Lamp benefits has been written in response to a comment left on my post… Himalayan Salt versus Sea Salt. It said: “Isn’t there something called a salt lamp and I wonder if that is healthful at all? ” I had already decided to do one on the Himalayan Salt lamp benefits but this…
I originally received this idea from Tony Pantalleresco from HerbsPlusBeadsWorks. He always says that what he shows is just “one way” and encourages us to think outside the square and come up with our own ideas. He says that beets make the best blood building tonic and the great thing is it’s cheap and easy…
Our Immune System is our first line of defense! It protects us against all evil… all the bad guys – you know what I mean? Maybe we’ve not taken the time to really think about it, but a strong immune system is paramount to good health. If we have made the decision to enjoy…
You’ve obviously come here looking for some simple steps to a healthier life, and I’m glad you did. Here I write about how easy it is to enjoy better health; lose weight eating normal food; how to build your immune system naturally so you won’t fall victim to so many viruses and sicknesses… all by…
The nutritional value of beet pulp should never be overlooked! This blog is talking about taking simple steps to a healthier life and to this end I’m going to show you how to simply use a “left-over” and create something extremely beneficial. Another powerful use of beets In another post I described how I made…
Does your head get into a spin when you try to think about what you should do to improve your health? Hmm… I understand how you feel, so I’ve written up a chart which could become your “Your Health Your Choice – Toolkit“! I encourage you to print it off so you can keep it…
For you to make the best healthy choices for fast food, you have to make some serious decisions! You know what it’s like…all your work mates have decided to go to one of the local fast food joints for lunch. Inside you groan… oh no! You’ve always made a point of steering clear of them…
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Enlighten yourself - become aware of what is pulling your health down on a daily basis... and what to do about it!
Marilyn Williams