Is vegetable oil bad for you? A lot of it comes down to the way it’s made. Let’s look at butter for a moment. Skim the cream off the milk. Beat/shake the cream until it turns into butter. This is doing something that doesn’t hurt the ingredients. In fact, all we are doing is beating…
These are horrifying statistics and if we don’t choose to take a stand against it we will be sucked right in… and suffer the consequences. In our quest to take simple steps to a healthier life, we ask the question… are there any healthy alternatives to refined sugar? I don’t mean anything artificial, but having…
Just eat fat and grow slim! Really? Hmm… let’s see… There’s an exciting discovery from a new study. Apparently you can easily trigger weight loss of a pound a week without starving yourself or even using lots of will power. This is done by eating just one tablespoon of a something really nice every day.…
“If I stop eating bread will I lose weight?” is a question on many a person’s lips. This is my take on this: I believe there is more than a possibility you will lose weight if you knock bread out of your diet… but my question to you is… how long will it be before…
Have you ever wondered what the powerful health benefits of beet juice are? I believe they are truly beneficial to our health. All parts of beets have wonderful health benefits for you: both the leaves and the root, and of course, in the beet juice too. Health benefits of beet juice shows in its beautiful…
Lifestyle changes for sustainable weight loss are necessary for anyone who wishes to maintain losing weight off their body. I don’t believe there is any other way. The way you eat needs to become your new lifestyle, otherwise you will revert back to your old ways before you know where you are. I’m sure there is…
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Enlighten yourself - become aware of what is pulling your health down on a daily basis... and what to do about it!
Marilyn Williams