Wellness

Does your head get into a spin when you try to think about what you should do to improve your health? Hmm… I understand how you feel,  so I’ve written up a chart which could become your “Your Health Your Choice – Toolkit“!  I encourage you to print it off so you can keep it…

For you to make the best healthy choices for fast food, you have to make some serious decisions! You know what it’s like…all your work mates have decided to go to one of the local fast food joints for lunch.  Inside you groan… oh no!  You’ve always made a point of steering clear of them…

  Unfortunately, many of the foods that cause aging are marketed to you deceptively by the giant “healthy” food corporations. How to age with our health still in tact is on the hearts of just about all of us.  Wouldn’t it be great to have an idea of which foods are causing us to age? Did you know these…

Sometimes we just feel blah!  We think “What’s wrong?” Have you ever felt that way?  Do your ask yourself “How do I increase my energy levels so I can keep going through the day?” Well, you have to start somewhere! There’s something I’ve been doing for as long as I can remember which is having…

Saturated vs Trans Fat …  is one good and one bad?  Should we avoid one and eat the other?  Or are they both bad? Over the years we’ve been led on a merry dance with the information coming out concerning our diet.  There is so much controversy between those addressing the health industry that it’s…

Maybe you’ve thought about it and maybe you haven’t, but you really don’t need to be stuck in a rut!  Why eat the same old thing all the time? Do you know there are yummy alternatives to wheat flour? Wheat flour is not good, whether it’s whole-grain, wholemeal or whatever… it packs on the weight,…

It occurs to me that most of us seem to be mindlessly drifting through life without too much concern about what we eat.  But we need to eat and drink, and be mindful of when and what we are about to consume. If we feel hungry we go to the fridge or the pantry to see what’s there. …

Here are some healthy drinks I choose from throughout the day to build my health and help me with weight management. I don’t try to drink them all of-course as that would be ridiculous, but let me show you what I would do Healthy Drinks to Choose Healthy drinks in the morning Ginger Honey &…