Lack of physical activity is right up there in slowing down your metabolism. A question often asked is, are there certain foods that slow down your metabolism? I can answer a definite “yes” to that! So let’s look more closely at the causes of a slow metabolism and see if there is anything we can…
You’ve obviously come here looking for some simple steps to a healthier life, and I’m glad you did. Here I write about how easy it is to enjoy better health; lose weight eating normal food; how to build your immune system naturally so you won’t fall victim to so many viruses and sicknesses… all by…
How do you become slim naturally? Sometimes it feels like the whole world is trying to reduce weight, but the more they try, the fatter they get! It’s not normal. There is something wrong. Have you ever asked yourself why this is happening? In this day and age of “low fat” everything, why is it…
The foods to eat to lose weight faster is not made up of some hard-to-come-by foods you’ve never heard of. No, instead they are pretty ordinary! What do you think would be the first priority if you want to lose weight? Diet… right? By diet I mean, what we eat on a daily basis……
‘Will I lose weight if I stop eating bread?’ was the question I was asking myself. I had a fair idea that this would be the case but as I was purchasing whole grains, wholemeal, rye etc I thought I was doing a good thing. I thought that if I made “healthy choices” when buying…
Just eat fat and grow slim! Really? Hmm… let’s see… There’s an exciting discovery from a new study. Apparently you can easily trigger weight loss of a pound a week without starving yourself or even using lots of will power. This is done by eating just one tablespoon of a something really nice every day.…
“If I stop eating bread will I lose weight?” is a question on many a person’s lips. This is my take on this: I believe there is more than a possibility you will lose weight if you knock bread out of your diet… but my question to you is… how long will it be before…
Lifestyle changes for sustainable weight loss are necessary for anyone who wishes to maintain losing weight off their body. I don’t believe there is any other way. The way you eat needs to become your new lifestyle, otherwise you will revert back to your old ways before you know where you are. I’m sure there is…
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Enlighten yourself - become aware of what is pulling your health down on a daily basis... and what to do about it!
Marilyn Williams