- Introduction
- Freedom Pillars of Health
- S.M.A.R.T. Freedom Changes
- The Cycle of Change
- Different Diets
- Healthy eating style
- Pure water – the fluid of choice
- How pure is your water
- So what can we do?
- Deceptive marketing
Module 2
- Are you burning up on the inside?
- Do you need a good detox?
- Sleepless nights
- Refined white sugar
- How much sugar is in those drinks?
- How refined sugar destroys your health
- Get creative – make substitutions
- Are artificial sweeteners a good option?
- How to kick the sugar addiction
Module 3
- The importance of a healthy bowel
- Achieving your daily quota of fibre
- Becoming a sleuth
- For health and weight loss
- My chief concerns
- Avoid these fats!
- Healthy fats to enjoy
- Quiz
Module 4
- Are you eating quality protein foods?
- Understanding complete and incomplete protein foods
- Adapting recipes
- Meal planning
- Acid versus Alkaline Foods
- Correct Food Combining
- Allowing for Calm Digestion
- Reading food labels
- Snacking ideas
- Time restricted eating
Module 5
- Bone Broth
- Unhealthy beverages
- Healthy beverages
- Alcohol Quiz
- Vitamins
- Minerals
- Phytonutrients
- Antioxidants
- Enzymes
- Salt and Potassium ratio
Module 6
- Pros and cons of Milk
- The great milk debate
- The need for Cultured foods
- Examples of cultured foods
- The need for Prebiotic foods
- White Potatoes – good or bad?
- The Pillars of Health – revisited
- Final Quiz
Marilyn Williams
